Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

How To Respect Your Body

We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”

It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

What’s your freak flag?

What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!

Go Yoga on the Rise

Loving the vibe today. The light is on the rise. The air is clearing. We are so glad to announce after much thought and love of yoga wear and our collaboration and our move into Yoga Wear. It’s taken a lot of thought in getting the perfect Yoga Label to join us, but we thinkContinue reading “Go Yoga on the Rise”

Joining the Dots

This year I was blessed with my own ritual for the New Year of 2018… with my head over a toilet bowl. I was blessed with a purging ritual bestowed upon me, by catching a nasty sick bug, who knows where from, but it certainly timed itself well. My belly opened and my guts wereContinue reading “Joining the Dots”

Our Little Studio

Community, connection, working together is everything for us. Without our teachers there is no space, without the students there need be no teachers. Our space is a tribe, a cult, a group of people willing to share and devote their practise to yoga and to sharing the love…. Here is a little video from ourContinue reading “Our Little Studio”