Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

40 Day Challenge – No 1

Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine. The Muladhara Chakra This is associated with the colour red, so wear something red or have something red near youContinue reading “40 Day Challenge – No 1”

It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

Our Little Studio

Community, connection, working together is everything for us. Without our teachers there is no space, without the students there need be no teachers. Our space is a tribe, a cult, a group of people willing to share and devote their practise to yoga and to sharing the love…. Here is a little video from ourContinue reading “Our Little Studio”

Svadhistana

Svadhistana, literally means the ‘sacral chakra’. Here is the second practise for 40 days, part 1 and part 2. These work on the second wheel of life situated in the ‘sex organs’ and the ‘reproductive area’. It focusses on your ability to create, to be intimate and to connect with others. This chakra allows you toContinue reading “Svadhistana”