It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

10 Ways Yoga Helped Me Be a Better Mum

It helps me keep calm when the children are going mental. My children may not believe this, but I often breathe when things are going crazy in the house and do my yoga breaths. It certainly seems to help! It makes you say yes more and feel kinder to your children. Yoga makes you lookContinue reading “10 Ways Yoga Helped Me Be a Better Mum”

7 MAGIC RULES for when you have a pregnant lady in your yoga class

I began teaching pregnancy yoga when my teacher, Patricia Grube, went back to Los Angeles.    She made/persuaded me to take over her class. From that day on, I loved teaching pregnancy classes and then…baby yoga classes! I became a new person. Recently, my ‘leader’/’guru’/inspiration’ Patricia wrote a book Bumps In Motion and asked meContinue reading “7 MAGIC RULES for when you have a pregnant lady in your yoga class”