Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

Joining the Dots

This year I was blessed with my own ritual for the New Year of 2018… with my head over a toilet bowl. I was blessed with a purging ritual bestowed upon me, by catching a nasty sick bug, who knows where from, but it certainly timed itself well. My belly opened and my guts wereContinue reading “Joining the Dots”