Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

What’s your freak flag?

What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!

Joining the Dots

This year I was blessed with my own ritual for the New Year of 2018… with my head over a toilet bowl. I was blessed with a purging ritual bestowed upon me, by catching a nasty sick bug, who knows where from, but it certainly timed itself well. My belly opened and my guts wereContinue reading “Joining the Dots”

The Fourth Thief of Your Energy

4. The fourth is how you move…How do you move? Do you walk fast? No If you are running out of energy, you just need to slow down even more! Move with mindful awareness…. Thich Nat Hanh recommends in his very small book of Mindfulness to just be present. Be present in everything you do andContinue reading “The Fourth Thief of Your Energy”

Our Little Studio

Community, connection, working together is everything for us. Without our teachers there is no space, without the students there need be no teachers. Our space is a tribe, a cult, a group of people willing to share and devote their practise to yoga and to sharing the love…. Here is a little video from ourContinue reading “Our Little Studio”