Children’s Bedtime Meditation

Close your eyes and let yourself totally relax. Make sure you are nice and comfy and your body is in a really cosy place, lying on your mat under a blanket, nicely stretched out. Totally calm and relaxed. You are now going to focus on relaxing your whole body. Relax your jaw, your chin,… yourContinue reading “Children’s Bedtime Meditation”

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A simple daily practise from our our Online Yoga Teacher Training.