A simple daily practise from our our Online Yoga Teacher Training.
Time to work on your Happy Chakra. The ‘Manipura’ Chakra which is located around your stomach is in charge of all that makes you happy. It works on your solar plexus and it is the colour of sunshine. The minute you see the sun how well do you feel? Do you want to smile? TheContinue reading “The Happy Chakra”
4. The fourth is how you move…How do you move? Do you walk fast? No If you are running out of energy, you just need to slow down even more! Move with mindful awareness…. Thich Nat Hanh recommends in his very small book of Mindfulness to just be present. Be present in everything you do andContinue reading “The Fourth Thief of Your Energy”