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A simple daily practise from our our Online Yoga Teacher Training.

How To Respect Your Body

We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”