Close your eyes and let yourself totally relax. Make sure you are nice and comfy and your body is in a really cosy place, lying on your mat under a blanket, nicely stretched out. Totally calm and relaxed. You are now going to focus on relaxing your whole body. Relax your jaw, your chin,… yourContinue reading “Children’s Bedtime Meditation”
What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!