Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

How To Respect Your Body

We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”

It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.   Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”

What’s your freak flag?

What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!

Why I made Go Yoga

Going to the gym is great, feeling fit is great, getting your exercise endorphins buzz is fantastic. As everybody knows, a healthy body leads to a healthy mind….. BUT there’s just one problem…Keeping the motivation to keep going. It’s just too easy to think of an excuse to leave it till tomorrow.  What if there wasContinue reading “Why I made Go Yoga”

Go Yoga on the Rise

Loving the vibe today. The light is on the rise. The air is clearing. We are so glad to announce after much thought and love of yoga wear and our collaboration and our move into Yoga Wear. It’s taken a lot of thought in getting the perfect Yoga Label to join us, but we thinkContinue reading “Go Yoga on the Rise”

10 Ways Yoga Helped Me Be a Better Mum

It helps me keep calm when the children are going mental. My children may not believe this, but I often breathe when things are going crazy in the house and do my yoga breaths. It certainly seems to help! It makes you say yes more and feel kinder to your children. Yoga makes you lookContinue reading “10 Ways Yoga Helped Me Be a Better Mum”

The Happy Chakra

Time to work on your Happy Chakra. The ‘Manipura’ Chakra which is located around your stomach is in charge of all that makes you happy. It works on your solar plexus and it is the colour of sunshine. The minute you see the sun how well do you feel? Do you want to smile? TheContinue reading “The Happy Chakra”