40 Day Challenge – No 1

Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine. The Muladhara Chakra This is associated with the colour red, so wear something red or have something red near youContinue reading “40 Day Challenge – No 1”

How To Respect Your Body

We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”

Why I made Go Yoga

Going to the gym is great, feeling fit is great, getting your exercise endorphins buzz is fantastic. As everybody knows, a healthy body leads to a healthy mind….. BUT there’s just one problem…Keeping the motivation to keep going. It’s just too easy to think of an excuse to leave it till tomorrow.  What if there wasContinue reading “Why I made Go Yoga”