Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine. The Muladhara Chakra This is associated with the colour red, so wear something red or have something red near youContinue reading “40 Day Challenge – No 1”
Tag Archives: goyoga
How To Respect Your Body
We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”
It’s hip to be square…or triangular…or round
Here’s a little bit of fun from my friend Helen Lehan. Check out which shape you need today! 5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too. Circles 🔘Surround yourself and your family with people who inspire,Continue reading “It’s hip to be square…or triangular…or round”
Yoga In Schools
We have a dream to introduce yoga to as many children as possible,..
What’s your freak flag?
What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!
Why I made Go Yoga
Going to the gym is great, feeling fit is great, getting your exercise endorphins buzz is fantastic. As everybody knows, a healthy body leads to a healthy mind….. BUT there’s just one problem…Keeping the motivation to keep going. It’s just too easy to think of an excuse to leave it till tomorrow. What if there wasContinue reading “Why I made Go Yoga”
Yoga In Schools
We have a dream to introduce yoga to as many children as possible,..
Go Yoga on the Rise
Loving the vibe today. The light is on the rise. The air is clearing. We are so glad to announce after much thought and love of yoga wear and our collaboration and our move into Yoga Wear. It’s taken a lot of thought in getting the perfect Yoga Label to join us, but we thinkContinue reading “Go Yoga on the Rise”
Joining the Dots
This year I was blessed with my own ritual for the New Year of 2018… with my head over a toilet bowl. I was blessed with a purging ritual bestowed upon me, by catching a nasty sick bug, who knows where from, but it certainly timed itself well. My belly opened and my guts wereContinue reading “Joining the Dots”
Our Little Studio
Community, connection, working together is everything for us. Without our teachers there is no space, without the students there need be no teachers. Our space is a tribe, a cult, a group of people willing to share and devote their practise to yoga and to sharing the love…. Here is a little video from ourContinue reading “Our Little Studio”
