Bedtime Yin Yoga

Here is a sequence for my sister who is racing backwards and forwards over the pond! I will make a video soon but here you go for starters. Follow this sequence holding the poses for around a minute. Go longer if you want to get hard core (@martinjamesonyoga). Use blankets, cushions and bolsters to supportContinue reading “Bedtime Yin Yoga”

7 MAGIC RULES for when you have a pregnant lady in your yoga class

I began teaching pregnancy yoga when my teacher, Patricia Grube, went back to Los Angeles.    She made/persuaded me to take over her class. From that day on, I loved teaching pregnancy classes and then…baby yoga classes! I became a new person. Recently, my ‘leader’/’guru’/inspiration’ Patricia wrote a book Bumps In Motion and asked meContinue reading “7 MAGIC RULES for when you have a pregnant lady in your yoga class”