The Fourth Thief of Your Energy

4. The fourth is how you move…How do you move? Do you walk fast? No If you are running out of energy, you just need to slow down even more! Move with mindful awareness…. Thich Nat Hanh recommends in his very small book of Mindfulness¬†to just be present. Be present in everything you do andContinue reading “The Fourth Thief of Your Energy”