Why I made Go Yoga

Going to the gym is great, feeling fit is great, getting your exercise endorphins buzz is fantastic. As everybody knows, a healthy body leads to a healthy mind….. BUT there’s just one problem…Keeping the motivation to keep going. It’s just too easy to think of an excuse to leave it till tomorrow.  What if there wasContinue reading “Why I made Go Yoga”

Bedtime Yin Yoga

Here is a sequence for my sister who is racing backwards and forwards over the pond! I will make a video soon but here you go for starters. Follow this sequence holding the poses for around a minute. Go longer if you want to get hard core (@martinjamesonyoga). Use blankets, cushions and bolsters to supportContinue reading “Bedtime Yin Yoga”