40 Day Challenge – No 1

Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine. The Muladhara Chakra This is associated with the colour red, so wear something red or have something red near youContinue reading “40 Day Challenge – No 1”

The Happy Chakra

Time to work on your Happy Chakra. The ‘Manipura’ Chakra which is located around your stomach is in charge of all that makes you happy. It works on your solar plexus and it is the colour of sunshine. The minute you see the sun how well do you feel? Do you want to smile? TheContinue reading “The Happy Chakra”

Anahata -Opening Your Heart

There are times when it just gets too much. We often get let down, wounded, we feel lost. Your heart could be hurt, you need to do something to mend that broken space. Here is a set of exercises which allows the blood to flow freely around the body, encourages blood to flow to theContinue reading “Anahata -Opening Your Heart”


Svadhistana, literally means the ‘sacral chakra’. Here is the second practise for 40 days, part 1 and part 2. These work on the second wheel of life situated in the ‘sex organs’ and the ‘reproductive area’. It focusses on your ability to create, to be intimate and to connect with others. This chakra allows you toContinue reading “Svadhistana”