Welcome to our Health, Wealth and Self Channel!

A simple daily practise from our our Online Yoga Teacher Training.

40 Day Challenge – No 1

Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine. The Muladhara Chakra This is associated with the colour red, so wear something red or have something red near youContinue reading “40 Day Challenge – No 1”

How To Respect Your Body

We all know it but we don’t do it….Vanda Scaravelli lived practising yoga until she was 91. A beautiful soul who devoted her life to yoga. She wrote:- “The way we live is destructive to the body; there is no respect towards its needs and demands. We destroy little by little, that precious, complex, vitalContinue reading “How To Respect Your Body”

What’s your freak flag?

What is your freak flag? Is it knitting? Is it dressing as an alien or covering yourself in silver? Whatever it is, you may need to let it fly to feel amazeballs. Come on let your freak flag fly!

Why I made Go Yoga

Going to the gym is great, feeling fit is great, getting your exercise endorphins buzz is fantastic. As everybody knows, a healthy body leads to a healthy mind….. BUT there’s just one problem…Keeping the motivation to keep going. It’s just too easy to think of an excuse to leave it till tomorrow.  What if there wasContinue reading “Why I made Go Yoga”

Go Yoga on the Rise

Loving the vibe today. The light is on the rise. The air is clearing. We are so glad to announce after much thought and love of yoga wear and our collaboration and our move into Yoga Wear. It’s taken a lot of thought in getting the perfect Yoga Label to join us, but we thinkContinue reading “Go Yoga on the Rise”

Joining the Dots

This year I was blessed with my own ritual for the New Year of 2018… with my head over a toilet bowl. I was blessed with a purging ritual bestowed upon me, by catching a nasty sick bug, who knows where from, but it certainly timed itself well. My belly opened and my guts wereContinue reading “Joining the Dots”

7 Magical Benefits of Yoga

7 Magical Benefits of Yoga Your Strength, Agility and Flexibility all increase But these are only the physical effects of your practise! Wait for the restJ Yoga enhances your Memory and Cognitive Functions According to researchers, yoga is more effective at boosting brain power than conventional aerobic exercise, which seems pretty strange if you thinkContinue reading “7 Magical Benefits of Yoga”