About Sophie

Come join me to dance!

Sophie is founder of Go Yoga. She has trained 100’s of women and men to become yoga teachers. She runs courses in Pre-natal, 200 Hour, Yin and Sports Yoga, Meditation, Baby and Children’s Yoga.

A Yorkshire based yoga teacher, she turns to the countryside to ground. She has now become an advocate of Nia Dance and is a WhiteBelt Nia instructor joining the global Nia community of teachers in this transformational dance. Join Her!


Daytime Retreats

Join me on my daytime retreats to Move to Heal! 120minutes of yoga and dance followed by natural organic food and some healthy chat.

Situated in Go Yoga Hornbeam & GO Hive 40 Commercial Street, Harrogate HG1 1TZ.

Next retreat:

March 9th 2021

Book Here!

Nia Dance

Sophie offers Nia to Harrogate, her Nia workshops and retreats offer a completely new way to teach your body to move. Nia is a movement art integrating Martial Arts with Modern Dance and Yoga, be ready to experience a new way to move!

Teacher Training

Sophie offers yogis the opportunities to learn to teach yoga with her, passing on her knowledge of Ashtanga, Kundalini and Ancient Yogic Philsophies.



Join her for a natural time yogic retreat, two hours of yoga followed by natural organic food and some healthy chat.

March 9th 10-1pm Day Retreat £40 includes two hours of yoga and dance and a ball and juice lunch!

Book Here!


Director of Go Yoga


Head of operations at GoYoga Harrogate.

Head of Go Yoga Training School

2012 – 2015

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Co-Director – Go Revolution


Nia Dance Instruction


Nia Whitebelt

Let’s make something together.

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