Come join me to dance!
Sophie is founder of Go Yoga. She has trained 100’s of women and men to become yoga teachers. She runs courses in Pre-natal, 200 Hour, Yin and Sports Yoga, Meditation, Baby and Children’s Yoga.
A Yorkshire based yoga teacher, she turns to the countryside to ground. She has now become an advocate of Nia Dance and is a WhiteBelt Nia instructor joining the global Nia community of teachers in this transformational dance. Join Her!
Expertizes
Daytime Retreats
Join me on my daytime retreats to Move to Heal! 120minutes of yoga and dance followed by natural organic food and some healthy chat.
Situated in Go Yoga Hornbeam & GO Hive 40 Commercial Street, Harrogate HG1 1TZ.
Next retreat:
March 9th 2021
Nia Dance
Sophie offers Nia to Harrogate, her Nia workshops and retreats offer a completely new way to teach your body to move. Nia is a movement art integrating Martial Arts with Modern Dance and Yoga, be ready to experience a new way to move!
Teacher Training
Sophie offers yogis the opportunities to learn to teach yoga with her, passing on her knowledge of Ashtanga, Kundalini and Ancient Yogic Philsophies.
Retreat
Join her for a natural time yogic retreat, two hours of yoga followed by natural organic food and some healthy chat.
March 9th 10-1pm Day Retreat £40 includes two hours of yoga and dance and a ball and juice lunch!
Experiences
Director of Go Yoga
2013-2020
Head of operations at GoYoga Harrogate.
Head of Go Yoga Training School
2012 – 2015
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Co-Director – Go Revolution
2016-2020
Nia Dance Instruction
2020
Nia Whitebelt
Let’s make something together.
