Here’s my little Bedtime Meditation, use it to settle down and sleep….
Share it use, it and relax… we can get through this…
Bedtime Meditation
Published by Sophie Bickerdike
I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul... View more posts
Hello Sophie, Lovely meditation. Your voice is so calming.Would it be ok if I shared this with some of my vulnerable students?
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of course!
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