Welcome to our Health, Wealth and Self Channel!

We’ve been talking to all sorts of you out there, goyogis, coaches, healers psychics and we have created some amazing conversations videos, we have been shooting our little show Chat on the Mat which comes out this week with our first episode with coach and radio DJ Ruth Owen. We also this month begin our Online Yoga Training. If you are keen on joining us let us know. And here to start it off is a little daily practise video from our training to get you feeling refreshed today!

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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