40 Day Challenge – No 1

Our Kundalini Module begins this month and we begin by practising 40 days of exercises to create more base chakra energy. This energy is connected to the Chakra situated in the base of the spine.

The Muladhara Chakra

This is associated with the colour red, so wear something red or have something red near you when you practise. The base chakra is connected to your survival on this planet. The way you protect yourself is with your home, your wealth, your income, your close friends and of course your family. This chakra helps you look at how you are connected to this world and to rediscover links with the world in which we live.

Here is the warm up for this Chakra, which is then followed by the Chakra Exercises or Kriyas as we say in yoga.

Warm Up

Kundalini Kriya – First Chakra

Kundalini Chant – Wahe Guru


So here is the Kriya in three parts. Warm Up, Kriya and Chant. You can take your chants with you through the day, pop them on in the car, learn to play them, or hum them as you go about your work. They are designed to ‘infect’ your brain to calmness and peace. Enjoy. 40 Days off we go….



Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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