It’s hip to be square…or triangular…or round

Here’s a little bit of fun from my friend Helen Lehan.

Check out which shape you need today!

5 shape inspired confidence & self-care hacks for parents – that we can so easily pass onto our kids and help them feel great about themselves too.


  1. Circles 🔘Surround yourself and your family with people who inspire, challenge, uplift, listen, make you laugh and love you for who you are.


  1. Square ⏹It’s cool to be square. Geek out on what you are passionate about. Music, art, comedy, science, Thor….. the choice is yours. Find your passion & study it.


  1. Triangle 🚩Strong base. Keep self-care a priority as when we are healthy in mind & body things fall into place more easily with the family. Yoga keeps me balanced. For my husband it’s all about the bike.


  1. Diamond 💎Diamonds in the sky. Take time to marvel at nature, the stars in the sky, the crunch of the snow underfoot. Follow nature’s rhythms, she is a marvellous guide.


  1. Splats 💥Life is messy, we make mistakes, though things happen. How we deal with events, can make us stronger.  Be reflective, creative, playful & connect to your breath. Learn the practice of Pranayama. Breath control it is amazing medicine & self-regulation.


Helen is a yoga teacher at She teaches Children’s Yoga alongside Sophie, bring more and more yoga into schools. Namaste….



Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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