Join Helen tonight at 6.15pm for a beaut

Join Helen tonight at 6.15pm for a beautiful inspiring session of Evening Vinyasa Yoga……http://bit.ly/2GBtJZP http://ow.ly/i/D7l2S http://ow.ly/i/D7l3q http://ow.ly/i/D7l3E

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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