Meditations on 2018

Taking time out from the chaos of starting the year is the aim of meditation. Just 10 minutes a day can make you clearer, calmer and just more focussed. Check out this 10 minute podcast from my Gong Meditation. Notice how the Gong can really work through you and settle your mind, just to stop the incessant thinking for while:)

Gong Meditation with Sophie

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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