Ajna is your psychic self. Your inner voice that becomes louder and louder if you listen to it, your intuition your helper. You have to discern it from the rest of the noise and that’s the problem? Which voice do you listen to? That niggling thought? Is that simply a programme or is it that gut-wrenching need or passion?

This set is designed by Yogi Bhajan to create further and deeper inner guidance, you can do each part for shorter or longer amounts of time… now go for it!



Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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