I’m so excited to share a 5 minute Yoga Dynamic Flow which you can practise with me, just to practise, don’t worry if your legs aren’t straight or your plank isn’t perfect, think of the breath and keep the breath going all the way through. Remember it’s about the practise:)
I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...
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Sophie Bickerdike 