Go Yoga 141117-5166
Here are a few interesting facts about your Vishuddhi chakra!
Did you know you had one? You do. It’s around your throat area, it is represented by the colour blue and it represents…..guess… how you speak, how you communicate, how you sing and connect to people.
Here is a little set to help and increase the energy around that area…it’s only 7 minutes long as we all have super busy days! Have a go and see how you feel!

FOUR MORE  facts about Vishuddha.

  1. The god of Vishuddha is Lord Radhe Krishna Vishuddha, or Vishuddhi, or throat chakra is the fifth, primary chakra according to the Hindu tradition of tantra.
  2. It covers the Endocrine System and so looks after the body’s glands like the Thyroid gland, which balances your metabolism.
  3. The oils you would use are Sandalwood, Frankincense, Rose, Jasmine or Neroli.
  4. The sound you would chant to increase the energy is HAM.

Join me at GOYOGA Tuesday and Thursday mornings 9.45am to learn more about your chakras…..GOYOGAHARROGATE

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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