Svadhistana, literally means the ‘sacral chakra’.

Here is the second practise for 40 days, part 1 and part 2. These work on the second wheel of life situated in the ‘sex organs’ and the ‘reproductive area’. It focusses on your ability to create, to be intimate and to connect with others. This chakra allows you to bond with others.  It is situated three inches below the navel and symbolically is the birth canal:)

Many of our emotions are stored in this area. Anger, power, addiction, connection, lust and love. Balancing it out allows you to use it for your own balance and wellbeing.

In addition, wearing the colour Orange enhances this energy as does the Solfeggio Frequency of 417HZ.

Here is a set to add to your practise….. do this for 40 days…. see changes in your emotions and allow yourself to balance out your connections to others.

Sound: VAM

Visual: Six Petalled Lotus


Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: