Here is a sequence for my sister who is racing backwards and forwards over the pond! I will make a video soon but here you go for starters. Follow this sequence holding the poses for around a minute. Go longer if you want to get hard core (@martinjamesonyoga).
Use blankets, cushions and bolsters to support yourself through this and try and relax into the breath with each move!
And finish with lots and lots of sleep!
Sophie Bickerdike 
Reblogged this on sophiebickerdike and commented:
Time to sleep well? Try this one:)
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