Bedtime Yin Yoga

Here is a sequence for my sister who is racing backwards and forwards over the pond! I will make a video soon but here you go for starters. Follow this sequence holding the poses for around a minute. Go longer if you want to get hard core (@martinjamesonyoga).

Use blankets, cushions and bolsters to support yourself through this and try and relax into the breath with each move!

And finish with lots and lots of sleep!

 

1 thought on “Bedtime Yin Yoga

  1. Reblogged this on sophiebickerdike and commented:

    Time to sleep well? Try this one:)

    Like

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