Trust

Do you ever feel like you’re going down the wrong path?

Can you trust that everything is as it should be. To believe everything is working out as it’s supposed to be.

That’s something I can do constantly I can trust it is what it is…..and breathe. Or can I?

The belief that you can do anything or be doing anything and you are supposed to be doing that very thing at that very time is hard to grasp.

It’s time

To do a little exercise.

Close your eyes and take a deep breath in. How does that feel? Now I want you to imagine that you’re talking to your future you. See yourself in say 10 years time. That future you has something to tell you, they look amazing, they are extremely wealthy, they have an amazing family life and a brilliant relationship. What does that future you have to say to you?

What do you need to do now? What are they telling you?

Now write down what you have to do…

And trust, trust everything is as it should be 🙂

 

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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