This week I am focussing on a yoga-hitt style chakra for the body:) It’s all about the abs. These are sets which just pack in lots of repetitions of breath and challenging positions.

The MANIPURA chakra is the chakra about the stomach and all that surrounds it. This chakra is where the body meets the mind. A lot of stress and anxiety is stored in the stomach so the last meditation I do in my set is all about lowering cortisol in the body with special hand positions.

The colour of the manipura chakra is yellow, the colour of sunshine and sunbeams and smiles. Excellent to do this one in the autumn when there is very little sun or the sun is disappearing…. Check it out here…

This chakra is bound to make you stronger and smilier! Check it out!0079 Yoga Positions © GJ.jpg

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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