A Svadhistana Kriya is a set of exercises which balances the hips, works on the reproductive organs and re-balances your whole hip centre.
Expect to feel just a little bit more aligned by this one, working on your sexuality, how you connect with your own beauty and sexuality, (boy or girl!).
Follow these simple exercises slowly and give yourself a bit of time to really see a difference.
Sophie Bickerdike 