A Chakra to Rest those bloomin’ hormones

A Svadhistana Kriya is a set of exercises which balances the hips, works on the reproductive organs and re-balances your whole hip centre.

Expect to feel just a little bit more aligned by this one, working on your sexuality, how you connect with your own beauty and sexuality, (boy or girl!).

Follow these simple exercises slowly and give yourself a bit of time to really see a difference.

0112 Yoga Positions © GJ


Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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