Muladhara

Our training is not just on the days we meet. Our trainees are now on 40 days of practise.

Working on our karma, our deeds, our thoughts, everything we say, everything we do creates a change an effect. We begin with working on the First Chakra.

So now I have set on my own 40 days of practise I invite you to join me and go to this link to start.

Time to practise every day, go through Muladhara Kriya, connect and ground. If you have done your training before with us, then you can even repeat and re-connect with us:)

0111 Yoga Positions © GJ.jpgMuladhara Warm Up and then carry on to Kriya 1, Kriya 2 and Wahe Guru. Cut and paste what you can fit it into your life, comment here with me if you want.

Come join me on my path!

Sophie:))

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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