Golden Milk

This is seriously yummy! Golden Milk! Made of turmeric, milk, choose almond or basic cow, black pepper, cinnamon, ground or grated ginger and a touch of agave…heat it all up and it’s heaven in a cup! #heaven #love #goodforyourbones #yummyCEAC6331-D386-427A-96CA-3B8214C09D67

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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