Be the Best You Can Be

If you’ve visited our Hornbeam studio in Harrogate you will have noticed this beautiful quote from the Dalai Lama on the wall. The quote goes on to say:

…I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

Never has there been a better time to wake up each day and be thankful that we are alive. We can embrace each moment and do the best with the life we have been given. In a time of understandable fear and uncertainty, it is a great gift to live a life that is open to opportunity and hopeful for the future.

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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