Stretch, Breathe, Laugh, Repeat: The OM Yoga Show 2015

Lovely to see someone getting into Yoga like a duck to water!

Life Is A Festival!

There are many reasons why people get into yoga. Mine was slightly different from the usual ones of finding calm or getting fit. As a festival enthusiast, I had often been enviously eyeing the many fabulous yoga festivals and had always felt a bit left out as I don’t usually enjoy most organised forms of sport and had felt too inflexible to join in. I had tried yoga a few times in the past, an open class in a museum in Australia and a small group class in New Zealand when I was travelling, but I had never really wanted to do it again until this September. Having just returned from a holiday visiting family, I decided to give yoga another go. I searched for some online classes and quickly came across Yoga with Adriene. I told myself I’m going to stick with it for just the one half hour…

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Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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