Go Hot Vinyasa 9am! Kids Street Dance 4p

Posted bySophie BickerdikePosted inUncategorized

Go Hot Vinyasa 9am! Kids Street Dance 4pm and Adult Ballet 4.30pm #goyoga #omyoga #omyogashow http://ow.ly/SGPSl http://ow.ly/i/di2dG

Published by Sophie Bickerdike

I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...

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