Check out these postures for back pain! GOYOGA
http://ow.ly/P2UgH http://ow.ly/P2Ujh http://ow.ly/P2UoE http://ow.ly/i/bASNq
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Published by Sophie Bickerdike
I came to yoga with a bad back and a full mind, lots of constant chatter, no different to anyone else... after 15 years of teaching... my mind still goes all monkey on me, the so called wild horses are still there... but I have it under control, I am aware of it..... my body has never felt so strong... yoga really solves so much...mind body and soul...
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